Jamie Shepard - Circuit Training

The circuit training group is open to all athletes (Long, middle distance and track and field) and is graded to suit all abilities and is open to both Junior and Senior Athletes.

Based at Hervines Park Pavilion on a Monday evening 7pm to 8pm.

This training could be classified as cross training and is formulated to increase general, core and body condition, strength and flexibility.  ​

Feedback​

Highly recommend including this circuit session into your training plan/weekly routine!   Suitable for all abilities the focus is on developing core strength, balance & flexibility.
Running isn’t all about running… keeping up a consistent circuit routine helps to reduce injury risk and will ultimately increase pace/performance!'
Kind regards
Aran
Cardiff Marathon 10th position Time 2:40.20
 
 
I have been doing circuit training for over 4 years now, and find it very beneficial. It helps me to build up my strength and speed, which contributes to me performing better not only in athletics, but also in football. Jamie (who runs the sessions) is always happy to help you improve at your technique, and changes the sessions regularly so that you do different exercises and won't get bored doing the same thing every week.
Thanks
Alex
​100M @ Crawley 12.73”