Offers for Club members
​To claim any of these offers and discounts, please show your Chiltern Harriers AC membership card 

Sport Massage Therapy by Tom

Tom combines a Sports Science (BSc) background in biomechanics and exercise physiology with over 20 years playing hockey and endurance running (Harrier since 2014). He understands what the human body is capable of, how to keep it fit and healthy for performance.

An experienced Sports Massage Therapist dealing with soft tissue injuries and issues relating to sport, work and day-to-day life stresses. Tom provides a range of techniques to identify and treat the sources of your pain. Helping you to better understand your body, manage recovery and maintain resistance to future relapses.

Previously practising with Profortis (2016-2020), Tom is now based at his Great Kingshill clinic. Contact him on 07709 346 936 to find out more and book an appointment.

Exclusive discount to Chiltern Harriers members.

Phone: 07709346936
Email: smtbytom@gmail.com
Website: www.smtbytom.co.uk

​Health & Sport Therapy

Hannah Shepard previously competed for Chiltern Harriers in 200m and 400m, until going to University to study Sports Science and Injury Rehabilitation. Having also trained as a sports massage therapist, Hannah has worked at several major sporting events including the London marathon, Great North Run and Oxford ultra-marathon. Hannah offers sports massage, as well as injury rehabilitation for athletes to improve post-exercise recovery and decrease risk of injury. Treatments can be at my home in Amersham or mobile. Chiltern Harriers Athletes receive a discount of £10 off all treatments.
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To book an appointment, call Hannah on: 07768 266071 

Go on to Chiltern Harriers AC Facebook Group, or slack to find the monthly discount code for SportsShoes.com. It gives you 10% off the whole range on orders over £50 and free standard shipping, worth £4.99 on all orders. 

https://www.sportsshoes.com/ 

Runners' Retreat

Runners' Retreat started from a desire to provide everything for runners in Marlow and the surrounding area. We pride ourselves on having a big selection of brands, to offer genuine choice for everybody. Runners' Retreat has links with all the running clubs in the area. We are actively involved and support many of the local races. We offer advice to runners of all ability and age. The serious club runner. The long distance ultra runner. Those who run for fitness, to lose weight and for our mental well being. We're all runners.

10 years after the Marlow Shop opened, we spread our wings and we now also have Runners' Retreat Farnham Common. Apex Sports was one of the first proper specialist running shops in the country and gained a great reputation over the years. Mike Baldock established a great shop and introduced Matt and Brian into the trade. With his retirement in 2021, we are incredibly pleased to take on a second shop.

We aim to be the leading hub for all things running between Reading and London.

10% discount for Chiltern Harriers members.

​Pensions, Investments, Retirement and Inheritance Tax Advice

• Are there steps you can take to help become Financially Secure both now and in later life?
• Do you know how much you need to save for your Retirement to provide the lifestyle you aspire to?
• Do you understand Inheritance Tax, the impact on both your parent’s Estate and yours, and steps to mitigate this?
  
  

Rebecca Nkoane, Chiltern Harriers runner and coach, is an Independent Financial Planner specialising in investments, pensions and estate planning.
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She is offering all members a free, no-obligation meeting to discuss and provide guidance in respect to any Financial Planning needs.
Meetings can take place in her Berkhamsted Office or your home.
 
To book your appointment, call Rebecca on: 01442 508111