Senior Training Plan - W/C 01/02/21

OK people. Brace yourselves, it’s my turn to put together a training week –of course you don’t have to do it all ……you are allowed to pick and choose, but come on we all need something to aim at!!

Monday 1st February - Easy Run 6 to 7 miles – treat as a recovery run

Tuesday 2nd  - Speed – Loops.  Few suggestions of where to use:

Fullers Close 1 loops 30sec. recovery standing still - 2 loops 30sec. then 3 4 5 4 3 2 1 each with the 30sec. recovery (400mts each loop)
or Chartridge Lane/Berekeley Avenue 1 loop 30sec. recovery 2 3 2 1 (1 mile each)
or Codmore Crescent  1 2 3 4 5 4 3 2 1 30sec. recovery between each (400mts loops)
or find any other loops near you

Wednesday 3rd - Rest Day

Thursday 4th - Strength Workout – 4 x 2 miles at 10sec faster than your half marathon pace with 2 mins. Recovery jog between each

Friday 5th – Easy 6/7 miles (as Monday)

Saturday 6th – Tempo run  8/9 miles even pace through out

Sunday 7th Long Run 10/15 miles

Steve Field