Senior Training Plan - W/C 01/03/21

This week's training is brought to you by Steve Field - so brace yourselves!

Ok people my turn again – looks like this may well be the last on-line session for a while/ever from me?
As it looks likely we will be able to train as a group by the end of March

Monday
Easy 7 miles recovery run

Tuesday
Speed - 4 x 1600m with 600m jog/walk recovery – ideally find somewhere flat to do this

Wednesday
Rest day

Thursday
Strength - 3 x 2 miles with ½ miles recovery at 10 seconds faster than race pace (see Sunday)

Friday
Easy 7 miles recovery run

Saturday
8 to 10 mile easy pace

Sunday
Long run 10 to 15 miles – think about what marathon/half marathon pace you want to achieve
​