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This week's training is brought to you by Steve Field - so brace yourselves!
Ok people my turn again – looks like this may well be the last on-line session for a while/ever from me? As it looks likely we will be able to train as a group by the end of March Monday Easy 7 miles recovery run Tuesday Speed - 4 x 1600m with 600m jog/walk recovery – ideally find somewhere flat to do this Wednesday Rest day Thursday Strength - 3 x 2 miles with ½ miles recovery at 10 seconds faster than race pace (see Sunday) Friday Easy 7 miles recovery run Saturday 8 to 10 mile easy pace Sunday Long run 10 to 15 miles – think about what marathon/half marathon pace you want to achieve Comments are closed.
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