Senior Training Plan - W/C 15/03/21

This week's training is brought to you by Mike!

As the weather improves and the countdown to 29th March approaches, please do not get carried away. The old cliche "make haste slowly" is always relevant. I hope to see as many of you as possible at a club session in late March/early April.

Monday
Recovery run from weekend.

Tuesday
Continuing the "hill work" theme from Trevor B last week, plan a 3-5 mile route, with several hills (not difficult in the Chilterns!), ideally with a flat 1/2 mile start & finish.
Work hard on the hills, concentrating on cutting stride length and rapid cadence.

Wednesday
Rest/Mobility/Core Strength Work

Thursday
Interval session - Select a flat road circuit of 600m-1200m. Aim to do reps totalling 3000m-3500m,with recovery time of 1/2 rep time.
"Consistency is the key".
Warm up & down is essential.

Friday
Rest

Saturday
Runfly 5km or a solo 3km time trial.

Sunday
LSD -Long Steady Distance. Explore new routes. No pressure on time/distance etc, just enjoy!