Roger Ellerby is organising a Spring marathon training group.
While the majority of training will be done individually, the group will be meeting on Tuesday evenings to do a speed session together. The group will meet as normal at Star Yard Car Park in Chesham at 7pm.
You can access the plan by downloading the pdf on this page.
This modified Hansons marathon training plan was produced by Tom Powell and adapted from the plan he put together for 2020 training which did not happen due to COVID issues.
Tuesday session locations:
Fullers Close 12 x 400 with 200 recovery. https://www.plotaroute.com/route/2123513?units=km
Codmore Crescent 8 x 600 with 300 recovery. https://www.plotaroute.com/route/2123569?units=km
Fullers Close 8 x 800 with 400 recovery. https://www.plotaroute.com/route/2125466?units=km
Codmore Crescent 5 x 1000 with 500 recovery. https://www.plotaroute.com/route/2125482?units=km
Manor Way - Lye Green Rd loop 4 x 1200 with 600recovery. https://www.plotaroute.com/route/2125336?units=km
Berkeley Avenue 6 x 1 mile with 0.25 mile recovery. https://www.plotaroute.com/route/2125608?units=km
Manor Way - Lye Green Rd loop 4 x 1.5 miles with 0.5 mile recovery. https://www.plotaroute.com/route/2125629?units=km
Berkeley Avenue 3 x 2 miles with 0.5 mile recovery. https://www.plotaroute.com/route/2125979?units=km
Manor Way - Hill Top 2 x 3 miles with 0.5 mile recovery. https://www.plotaroute.com/route/2125994?units=km